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Week starting Mar 30, 2008

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.000.0014.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Slow milesFast milesTotal Distance
3.000.003.00

Neighborhood slow run in Sandy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
1.500.001.50

Ran 1.5 miles on grass at Flat Iron park waiting for sons baseball game

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Ran for 30 minutes on grass at Buttercup with son

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.500.006.50

Ran with son to Buttercup Park then to Willow Canyon, around the grass fields a few times, along Willow Canyon 5K route, then up 9800 south, through neighborhood then back home. Tough for me, but was OK, feet were OK, do better after first 1/2 mile

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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