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April 19, 2024

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 13, 2008
Slow milesFast milesTotal Distance
5.000.005.00

Ran in Dimple Dell Park with my Golden retriever. Luckily no horses. The sand hill was slow to go up, almost walking. Nice views of mountains. Finished at sunset. Speed was so-so. Heel pain acceptable.

Lesson Learned: dont jump a creek when there is mud on the other side

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Brent on Mon, Apr 14, 2008 at 21:34:53

Michael, Aqua jogging sounds funny, but it is really quite pleasent in the lazy river. Nice run. Are you signing up for the St.George lottery?

Stay Kool, Stick in the Mud, B of BS Rools out

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