Stay healthy, keep up with son, run when I can, improve running times
Long-Term Running Goals:
Keeping running as long as I can. Do a marathon
Personal:
Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 08, 2007
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
Ran around 6 miles (57 minutes) at Cottonwood Park at my sons practice on grass with my golden retreiver - Denali. Felt pretty good as far as hip and achilles which pleased me - although I know I have to be careful
Michael, thanks for your comments about the marathon. It seems that your getting much better. This is a good time of year, the next few months, to slowly build your base miles. I have heard only increae your miles 10% a week at the most. I am going to try and increase my base to 70 miles a week next year (without getting injured). Hope to see you at St. George next year.
I'm glad to hear that you missed a big accident because James and Alex cooled down together. It is good that some of the other boys join James for the cool down. I think it really builds the social and team aspect of running.
Hey Michael- thanks for the comment on my SGM race report. I was looking over your race reports and you had a busy Aug & Sept. with lots of GREAT races- bet your son is proud!
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