Stay healthy, keep up with son, run when I can, improve running times
Long-Term Running Goals:
Keeping running as long as I can. Do a marathon
Personal:
Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 23, 2007
Slow miles
Fast miles
Total Distance
2.00
3.10
5.10
A couple more easy miles on the beach and then we went swimming in the cold refreshing Lake Quinault and got back to Moms and ran our 5K again on the logging roads
Michael, thanks for the note about my Pikes Peak Marathon. You have been there. You know what it is all about. Keep up the good running and enjoy, Paul
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