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April 19, 2024

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Ran 60 minutes at Cottonwood park with son and dog - nice warm wethae rfor November day

Son got 2nd in State meet here yesterday. Always seems strange to me that the younger kids run so laten in year compared to high school. Seems like with colder weather it would be better for kids to run and quit the season earlier. Also at races they seem to have it backwards, the smallest kids run earliest in the morning when it is coldest and there is more frost and ice while the older high school kids run in late morning to afternoon when it is warmer and frost has melted away. Seems like it should be reversed but what do I know - maybe there is some reason for this logic

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Brent on Sun, Nov 04, 2007 at 21:05:56

Michael, your right on, the fall days are great to run. Also, great to run when no pressure for races, just base easy miles. It seems you are enjoying the same experience. I am trying to take Sasha's advice and get my base miles up.

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