Most miles Ive done in a day - 13.5. OK - well I did it in 3 runs - but for me thats a start and a improvement. A future step will be to see if I can do that much in one run so I can see if I can do a 1/2 marathon (actually I know I can do one, but I want to feel I can do it like a runner, not someone just doing it if that makes sense. If I lived up here I know I would run more - I love the cooler temps, trees etc.
Started this morning running the logging roads from Montesano to Lake Slyvia, this was a 6 mile run, including a steep 1 mile hill as well as some shorter hills. We did it in 57 minutes. There was a rain drizzle most of the way and we got abit wet but we liked it and the rain didnt bother us. After that we had breakfast and then ran a fast training 5K for me - I did it in 28:19 which was good since I had already run 6 miles. Alex ran it in 24:05. Tonight I ran solo and slow but at least I ran, 4.5 miles in 50 minutes including 1 long steep hill. So Im pleased for pushing myself - I can finally say I ran alot of miles in one day | 