Left hip area (actually area below it) not doing as well as I would like. It may be bursitus. Have docter appt tomorrow but that probably wont do much as its mainly to get the required insurace referal for PT. Trying ibuprofren, ice, some stretching. I may have overdid it and might not be able to do the Alta Peruvian 8K which In registered for as it is steep downhill. Mainly did some very very slow light jogging and threw the football to my son
|