Stay healthy, keep up with son, run when I can, improve running times
Long-Term Running Goals:
Keeping running as long as I can. Do a marathon
Personal:
Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals. Im 55 years young.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 01, 2007
Slow miles
Fast miles
Total Distance
5.00
0.00
5.00
Dimple Dell
Challenging to run with the heat, even in evening and morning now its warm.
Running on sandy trails is that good or bad, seems good in ways as its more work but also more hazardous for possible injury?
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From Sasha Pachev on Mon, Jul 02, 2007 at 17:06:22
I think for you the advantages will probably outweigh the disadvantages. Most people get injured less on softer surfaces. The plus is less pounding, the minus is you can twist your ankle a funny way and pull something. You would have to go by how it feels after trying it a few times.
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