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April 24, 2024

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Location:

Sequim,WA,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K - 25:11

10K - 53:01

1/2 Marathon 2:22:57

2 mile - 10:18 (1971)

Short-Term Running Goals:

Stay healthy, keep up with son, run when I can, improve running times

Long-Term Running Goals:

Keeping running as long as I can. Do a marathon

Personal:

Have a 11 year old boy (Falcon) who loves to run and runs in the USATF Nationals.  Im 55 years young.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

City Creek

My body was tired after running two 5K races in 3 days, still I ran today for over 45 minutes even with bad shoes. I feel good that at least Im trying to do more. Need to do better routine of stretching and develop a better running stick-to schedule. I wish it wouldnt get so hot so I could run more at lunch time - I dont do well nor do I like running in hot sun

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JAMESL on Tue, May 29, 2007 at 15:03:32

hey you should run in the morning like at 6 or 7 a.m. like I do every morning. it will most defintly solve your heat problem.

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