El Burro Blanco Running Blog at FastRunningBlog.Com http://logan.fastrunningblog.com/ Fri, 21 Jan 2022 18:43:00 FeedCreator 1.7.2 Tue, Jan 04, 2022 http://logan.fastrunningblog.com/blog-01-04-2022.html <p>8 miles this morning with Kevin around Webb Hill. Did another Fartlek workout. Temps were a little cooler but it was nice to get out and push. 7:36/mile.</p> Tue, 04 Jan 2022 07:00:00 Mon, Jan 03, 2022 http://logan.fastrunningblog.com/blog-01-03-2022.html <p>4 miles this afternoon with the TEAM while they did the workout. Solid stuff from a big group. Vibe is good right now.</p> Mon, 03 Jan 2022 07:00:00 Sat, Jan 01, 2022 http://logan.fastrunningblog.com/blog-01-01-2022.html <p>Ran from my place and looped around the Bloomington Loop. The body is finally feeling close to back to normal. 10.25 miles total. 7:19/mile.&nbsp;</p> Sat, 01 Jan 2022 07:00:00 Fri, Dec 31, 2021 http://logan.fastrunningblog.com/blog-12-31-2021.html <p>10 miles this morning with Dave and Kevin to SunRiver and back. 7:43/mile. More rain.</p> Fri, 31 Dec 2021 07:00:00 Thu, Dec 30, 2021 http://logan.fastrunningblog.com/blog-12-30-2021.html <p>Decided to just rest up yesterday since I wasn&#39;t feeling great. Ran with Kevin and Dave along the River Trail towards Sullivan Park. 10 miles total with them and then I tacked on 4 more after. A little bit of rain felt nice. 7:35/mile.</p> Thu, 30 Dec 2021 07:00:00 Wed, Dec 29, 2021 http://logan.fastrunningblog.com/blog-12-29-2021.html <p>4 miles total this morning while we did a workout with the TEAM. Solid stuff.</p> Wed, 29 Dec 2021 07:00:00 Tue, Dec 28, 2021 http://logan.fastrunningblog.com/blog-12-28-2021.html <p>Didn&#39;t feel great this morning so I ended up sleeping for a while and then went out in the afternoon. Legs were flat and ended up hacking up a lot of stuff. 12 miles total. Did an out and back towards SunRiver.</p> Tue, 28 Dec 2021 07:00:00 Mon, Dec 27, 2021 http://logan.fastrunningblog.com/blog-12-27-2021.html <p>8 miles this morning with Kevin looping around Webb Hill. 7:40/mile.</p> <p>4 more miles this afternoon with lots of cloud cover. 7:42/mile.</p> Mon, 27 Dec 2021 07:00:00 Sat, Dec 25, 2021 http://logan.fastrunningblog.com/blog-12-25-2021.html <p>Met up with some alumni from Desert Hills. Ran with Kale Sharp and Sage Ducote from Confluence Park towards Hell Hole and back along the trail. Pretty much a perfect morning. Lots of fun. Great catching up with them. 16.2 miles total. 7:24/mile.&nbsp;</p> <p>Merry Christmas everyone.</p> Sat, 25 Dec 2021 07:00:00 Fri, Dec 24, 2021 http://logan.fastrunningblog.com/blog-12-24-2021.html <p>12.4 miles total. Ran from my place down along the golf course and then caught the trail towards Stone Cliff. Crazy warm and then get it windy and a little cold. Great run though. Legs were a little sore from yesterday.</p> <p>7:40/mile.</p> Fri, 24 Dec 2021 07:00:00 Thu, Dec 23, 2021 http://logan.fastrunningblog.com/blog-12-23-2021.html <p>Ran with Kevin from Silver Reef almost to the Oak Grove Campground. Straight up for 6 miles. Got into some ice and snow towards the top. Loved cruising on the way back though. 12 miles total.</p> <p>4 miles this afternoon in the rain. Lots of thinking on this run about things going on it life right now.</p> <p>&nbsp;</p> Thu, 23 Dec 2021 07:00:00 Wed, Dec 22, 2021 http://logan.fastrunningblog.com/blog-12-22-2021.html <p>8.3 miles this morning with Kevin doing a Fartlek workout. 1:1, 2:2, hill sprints. Solid stuff. 7:30/mile overall.</p> <p>Good first day of the the Holiday Break.</p> Wed, 22 Dec 2021 07:00:00 Tue, Dec 21, 2021 http://logan.fastrunningblog.com/blog-12-21-2021.html <p>8 miles this morning with Kevin cruising around Webb Hill.</p> <p>4 more miles this afternoon on the trails behind the school with the TEAM.</p> Tue, 21 Dec 2021 07:00:00 Mon, Dec 20, 2021 http://logan.fastrunningblog.com/blog-12-20-2021.html <p>8.35 miles this morning with Kevin looping in the fields. Cold and chilly. Beard froze.</p> <p>3 more miles this afternoon with the TEAM. Good to be back together.</p> Mon, 20 Dec 2021 07:00:00 Sat, Dec 18, 2021 http://logan.fastrunningblog.com/blog-12-18-2021.html <p>10 miles with Kevin up on Icehouse to Broken Mesa. Lots of fun. Tons of climbing.</p> Sat, 18 Dec 2021 07:00:00 Wed, Dec 15, 2021 http://logan.fastrunningblog.com/blog-12-15-2021.html Wed, 15 Dec 2021 07:00:00 Tue, Dec 14, 2021 http://logan.fastrunningblog.com/blog-12-14-2021.html Tue, 14 Dec 2021 07:00:00 Mon, Dec 13, 2021 http://logan.fastrunningblog.com/blog-12-13-2021.html Mon, 13 Dec 2021 07:00:00 Sat, Dec 11, 2021 http://logan.fastrunningblog.com/blog-12-11-2021.html <p>13 miles up in Herriman while staying at my sister&#39;s house. Cold and windy weather. Solid run though.</p> Sat, 11 Dec 2021 07:00:00 Fri, Dec 10, 2021 http://logan.fastrunningblog.com/blog-12-10-2021.html <p>8 miles this morning with Kevin.</p> Fri, 10 Dec 2021 07:00:00 Thu, Dec 09, 2021 http://logan.fastrunningblog.com/blog-12-09-2021.html Thu, 09 Dec 2021 07:00:00 Wed, Dec 08, 2021 http://logan.fastrunningblog.com/blog-12-08-2021.html Wed, 08 Dec 2021 07:00:00 Tue, Dec 07, 2021 http://logan.fastrunningblog.com/blog-12-07-2021.html <p>8 miles this morning with Kevin and Trevor looping in the fields. 7:26/mile.</p> Tue, 07 Dec 2021 07:00:00 Mon, Dec 06, 2021 http://logan.fastrunningblog.com/blog-12-06-2021.html <p>8 miles this morning looping around Webb Hill with Kevin.</p> Mon, 06 Dec 2021 07:00:00 Sat, Dec 04, 2021 http://logan.fastrunningblog.com/blog-12-04-2021.html <p>Had to get up super early due to the mix up on bibs so took care of that before all of the races.</p> Sat, 04 Dec 2021 07:00:00