Long May You Run

Week starting Aug 30, 2009

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
64.09
Total Distance
7.27

7.27 miles behind the Capitol and along 11th ave.  Still vey hot, 95°  ave about 9:15 min per mile

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Total Distance
11.30

4.65 miles am  38:14  ave 8:13

6.65 miles pm 54:52  ave 8:15 

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Total Distance
12.30

4.65 miles am 39:17  ave 8:27  also ran 15 flights of stairs at the end of the run.

7.65 miles pm 1:07:57 ave 8:59  probably ran this a little faster by 2-3 minutes, had watch trouble.  The stair run in the morning really killed my legs, I struggled during the pm run, I guess that means the stairs are a good workout? 

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Total Distance
10.00

10 miles Liberty park.  1:30.16  this was a difficult run, very tired, heavy legs.  Still hot outside.  9:02 ave

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Total Distance
13.22

13.22 miles Murray Park.  Stopped after 3.72 miles for a bathroom break then continued.  9:06 ave.  Did not feel very strong.  2:00.12

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Total Distance
10.00

10 miles out and back from home.  1:19.51  ave 7:59   This was a good run.  I was hoping I could do this run, 10 miles a marathon goal pace.  It was an overcast day, probably 80's, this had to have made a big difference.  I'm getting sick of running in the 90's.  I felt fast and strong today, haven't felt this way for a while.

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Total Distance
64.09
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