I'm retired from racing. Really. Running Blog at FastRunningBlog.Com http://Jon.fastrunningblog.com/ Fri, 28 Jan 2022 21:04:04 FeedCreator 1.7.2 Thu, Jan 27, 2022 http://Jon.fastrunningblog.com/blog-01-27-2022.html <p>elliptical run weights</p> Thu, 27 Jan 2022 07:00:00 Wed, Jan 26, 2022 http://Jon.fastrunningblog.com/blog-01-26-2022.html <p>8 people for frisbee. Other team had a new guy who had a few untimely drops. My team won 5-1.</p> Wed, 26 Jan 2022 07:00:00 Mon, Jan 24, 2022 http://Jon.fastrunningblog.com/blog-01-24-2022.html <p>AM- elliptical and 5 mile run</p> <p>PM- didn&#39;t know we would have frisbee but we did, though only 7 showed up. Noah switched teams. My team won 5-3, even scoring 2 or 3 of the goals short handed.</p> Mon, 24 Jan 2022 07:00:00 Sat, Jan 22, 2022 http://Jon.fastrunningblog.com/blog-01-22-2022.html <p>elliptical and run</p> Sat, 22 Jan 2022 07:00:00 Wed, Jan 19, 2022 http://Jon.fastrunningblog.com/blog-01-19-2022.html <p>I was late to frisbee. Played on a snowy, muddy field. My team led 3-1 but lost 5-3, then won 3-2.</p> Wed, 19 Jan 2022 07:00:00 Tue, Jan 18, 2022 http://Jon.fastrunningblog.com/blog-01-18-2022.html <p>Gym elliptical and run.</p> Tue, 18 Jan 2022 07:00:00 Sat, Jan 15, 2022 http://Jon.fastrunningblog.com/blog-01-15-2022.html <p>Elliptical, run, weights.&nbsp;</p> <p>Snowed starting tonight into Sunday. Sunday set records as the snowiest day ever at Greenville airport, over 6 inches. My kids will likely be home from school all week due to this.</p> Sat, 15 Jan 2022 07:00:00 Fri, Jan 14, 2022 http://Jon.fastrunningblog.com/blog-01-14-2022.html <p>6v6- a bit low key as several kids age 6-10 were playing as school was out. My team was ahead 4-1 but lost 5-4. Won the next game 3-2.</p> Fri, 14 Jan 2022 07:00:00 Wed, Jan 12, 2022 http://Jon.fastrunningblog.com/blog-01-12-2022.html <p>7 people for frisbee- Sam started off as the swapper, then I was for the game. The team with 3 never scored so I played 4 points with the losing team and 5 with the winning. I caught the game winner so that was my one stipulation of how I would win.</p> Wed, 12 Jan 2022 07:00:00 Tue, Jan 11, 2022 http://Jon.fastrunningblog.com/blog-01-11-2022.html <p>Felt better than expected, ran 6 miles and 20 min elliptical plus weights</p> Tue, 11 Jan 2022 07:00:00 Sat, Jan 08, 2022 http://Jon.fastrunningblog.com/blog-01-08-2022.html <p>elliptical and treadmill</p> Sat, 08 Jan 2022 07:00:00 Fri, Jan 07, 2022 http://Jon.fastrunningblog.com/blog-01-07-2022.html <p>6v6 frisbee. We won 5-2 and 3-2. Breezy and cold.</p> Fri, 07 Jan 2022 07:00:00 Wed, Jan 05, 2022 http://Jon.fastrunningblog.com/blog-01-05-2022.html <p>12 people at frisbee on a breezy day. My team did terrible at first, bad enough that we thought of trading people, but stayed with the team and ended up winning 5-2.</p> Wed, 05 Jan 2022 07:00:00 Mon, Jan 03, 2022 http://Jon.fastrunningblog.com/blog-01-03-2022.html <p>Got off my duff for the first time in 2 weeks and did some elliptical</p> Mon, 03 Jan 2022 07:00:00