| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.97 | 0.00 | 0.00 | 0.00 | 0.00 | 21.97 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| No work/school today so we all slept in. Ran at 10am, 46deg slight wind, 7:30/mi. Right hamstring tightness is lessening. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
On Point Mallard trail out and back, 1:30pm, 50deg, windy. More base work at 7:30 pace, picked it up for 1/4 mile @ 3.5 miles. Still feeling a little tightness in my upper right hamsting, more so in the tendon area.
ASICS TRAIL-35 | | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today. 12 hour work day and another one tomorrow. It's ok though, it keeps me from over doing it in this slow base building phase. Will do sit ups and push ups before bed. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Night run through Oak Lea neighborhood, flat and rolling hills. 7:40 pace but negitive split, 8:07-7:47-7:37-7:07, last mile had two downhill sections. Right hammy twinged during mile 2 but eased up as I increased my pace. Feels good to be running somewhat regularly again. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 1pm run @ Delano Park(site of the 2nd annual Delano 12 Hour, www.delano12.com )Mid 50's,light mist, slight breeze. Avg 7:38 pace, Warm up mile @ 8:02 last 4- 7:34 down to 7:28. Felt easy, but still to early to start pushing it. Hamstring felt ok. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.97 | 0.00 | 0.00 | 0.00 | 0.00 | 4.97 |
| No Sat morning family activities so we all got to sleep in. Kelly (my wife) went to Wilson Morgan park and ran 4.75 miles. I ran around 11:30am (42 degrees, overcast) with Eric on The 8K Steeple Chase course. We took it easy @ around 8:20 pace. This has been the most consistant running week I've had in a long time. I hope I can continue to keep my motivation at the level it is now. Kelly and I decided that our first race of the year will be a 5K on March 23. I won't actually be racing it since I'm not in racing shape, but I am looking forward to the competition. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.97 | 0.00 | 0.00 | 0.00 | 0.00 | 21.97 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|