| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo *2 mi: 11:10 *5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 23.00 | 6.22 | 0.00 | 0.00 | 0.00 | 29.22 |
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Nike Structure Triax 13 Miles: 8.00 | Nike Streak XC Miles: 3.11 | Nike LunaRacer Miles: 3.11 | Asics 2150 Road Miles: 4.50 |
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| Race: |
Bow Wow (3.11 Miles) 00:18:47, Place overall: 1 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 3.11 | 0.00 | 0.00 | 0.00 | 8.11 |
| Top Dog! |
Nike Structure Triax 13 Miles: 5.00 | Nike Streak XC Miles: 3.11 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Race: |
Love Your Library (3.11 Miles) 00:18:36, Place overall: 2, Place in age division: 1 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 3.11 | 0.00 | 0.00 | 0.00 | 6.11 |
| had dead legs by 2 mile mark |
Nike LunaRacer Miles: 3.11 | Nike Structure Triax 13 Miles: 3.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5/32:00 Worked out some glute stiffness |
Asics 2150 Road Miles: 4.50 |
| Comments(1) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 23.00 | 6.22 | 0.00 | 0.00 | 0.00 | 29.22 |
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Nike Structure Triax 13 Miles: 8.00 | Nike Streak XC Miles: 3.11 | Nike LunaRacer Miles: 3.11 | Asics 2150 Road Miles: 4.50 |
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