alabama master

Bow Wow

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2008200920102011
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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.006.220.000.000.0029.22
Nike Structure Triax 13 Miles: 8.00Nike Streak XC Miles: 3.11Nike LunaRacer Miles: 3.11Asics 2150 Road Miles: 4.50
Race: Bow Wow (3.11 Miles) 00:18:47, Place overall: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.003.110.000.000.008.11

Top Dog!

Nike Structure Triax 13 Miles: 5.00Nike Streak XC Miles: 3.11
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.500.000.000.000.003.50

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

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Race: Love Your Library (3.11 Miles) 00:18:36, Place overall: 2, Place in age division: 1
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.003.110.000.000.006.11

had dead legs by 2 mile mark

Nike LunaRacer Miles: 3.11Nike Structure Triax 13 Miles: 3.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.500.000.000.000.004.50

4.5/32:00 Worked out some glute stiffness

Asics 2150 Road Miles: 4.50
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.006.220.000.000.0029.22
Nike Structure Triax 13 Miles: 8.00Nike Streak XC Miles: 3.11Nike LunaRacer Miles: 3.11Asics 2150 Road Miles: 4.50
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