Ran at 1pm. Cold with snow flurries all morning, then a break in the clouds allowed some sun. Never got much warmer than 36. By the end of the run clouds moved back over and more flurries. Did a flat 6 from the house to Delano Park, one lap then back home. 45:23, kept an even 7:35 pace. Felt a little sluggish due to a small early breakfast and no mid morning snack or fluids. You think I would know better by now. |