I did my run at lunch today and at the end decided to do a fast mile. The whole mile was either uphill or into a nice headwind so I felt pretty good about my time: 6:39.
Over the weekend I started doing some clamshell exercies to help with my IT band pain. I wrap a band around my legs, lay on my side and with bend legs lift my top leg. I hold it for 10 seconds and then repeat. 10 repeats and 3 sets for each leg. I'm a little sore today.
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