Garrett Faragher running

CSI invite

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Location:

Orem,UT,United States

Member Since:

Mar 25, 2020

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High school bests

Track:

800m: 2:02 (altitude - 4500 feet)

1600m: 4:26 (altitude - 4500 feet)

3200m: 9:27 (altitude - 4500 feet)

Cross Country:

3 mile: 15:14 (altitude - 4500 feet)

5k: 16:04 (footlocker west)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
51.00
Total Distance
9.00

Today felt good. The afternoon runs are getting better, I'm feeling a lot more like myself on them for the most part. 

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Total Distance
8.50

The workout felt good. Honestly it was too short and too much recovery to really start to feel winded. But next time there is a workout like that I will try to run it like it is a pace I am holding for a whole race rather than just "getting through the rep." 

2;25, 2:24, 2:26, 2:25, 2:27, 2:24

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Total Distance
8.00

7:57 pace. My legs were actually pretty sore today and I was surprised because yesterday didn't feel very hard. I did an ice bath which was good. 

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Total Distance
6.50

Real slow. But my legs felt really good. 

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Race: CSI invite (4.3 Miles) 00:23:30
Total Distance
8.30

It was a little tricky trying to fuel right because the race started so late but I think I fueled well. I actually had a great start and got in great position. We went out in a 4:45 and honestly I wish I didn't hear them calling that split because my first thought after that was that it was gonna be real hard not to fall off. I felt good a mile in, but around a mile and a half I think i started to fall off the front group. I tried going with Ethan for a little and he dropped me too. Honestly after that I feel like I got stuck at around an 80 percent effort. I didn't give up, but I had an extra gear I just didn't drive into. I'm a little disappointed about that. I feel like I'm in better shape than my time showed today. But I will just have to be better in workouts about holding on for longer and longer, and also having secondary goals that keep me locked in and giving my very best when and if  I do fall off. I need to want it more. I see how bad Justin Hartshorn hurt after today and it showed me that even though I was hurting at the end of the race, there's more pain that can be endured than I did today. So I wasn't happy with today but it was a good learning experience for me that will help me run faster in the future. 

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Total Distance
10.70

7:09 pace. Today my legs felt tired but they weren't overly tired.

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Total Distance
51.00
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