Location:
Orem,UT,United States
Member Since:
Mar 25, 2020
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
High school bests
Track:
800m: 2:02 (altitude - 4500 feet)
1600m: 4:26 (altitude - 4500 feet)
3200m: 9:27 (altitude - 4500 feet)
Cross Country:
3 mile: 15:14 (altitude - 4500 feet)
5k: 16:04 (footlocker west)
With Joe and his dad. 7:34 average pace, felt good. 8 min of abs after.
7:45 pace. Felt fine
7:42 pace
6:37 pace. The first mile was down a steep hill and when I got down I just kept my legs open. It wasn't overly fast though and it felt good to open it up more.
7:29 pace. Not overly easy but felt relaxed.
Slow but easy 4 miles. Felt good.