Garrett Faragher running

Week starting Mar 28, 2021

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Location:

Orem,UT,United States

Member Since:

Mar 25, 2020

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High school bests

Track:

800m: 2:02 (altitude - 4500 feet)

1600m: 4:26 (altitude - 4500 feet)

3200m: 9:27 (altitude - 4500 feet)

Cross Country:

3 mile: 15:14 (altitude - 4500 feet)

5k: 16:04 (footlocker west)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
60.00
Total Distance
10.00

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Total Distance
10.00

2 1k repeats at 3:00 and then 4 400s. They were supposed to be at a 66 but they were all a little bit faster. The 1k repeats felt fine and honestly made me feel a lot more confident that I could hold that pace for a whole 5k or faster. 

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Total Distance
9.00

Legs were a little heavy today, more so than expected because yesterday didn't feel too bad

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Total Distance
6.00

Legs felt very good and the strides did too!

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Total Distance
11.00

5k in 15:18 at UVU. I got a good start and today for the most part I felt really good about my mental game. I just hopped In the back of the front group and turned my mind off. The first half went by pretty fast too so I was feeling good. Jared created a gap between him and the front pack and with 4 laps to go I was still feeling good and decided to try to separate myself from the pack and catch up to him.  I separated from the pack but I couldn't close the gap all the way to Jared and got stuck by myself in between the two groups. With two laps to go I really started to feel it and got passed by a few. Looking back I should have waited longer to make a move, or just fully committed to get up to Jared and work with him. My mental game is getting a lot better but I felt it was pretty tough once I was by myself so I need to be smarter with those kinds of decisions. Splits were 4:40, 4:53, 5:05 I think. Was hoping to at least break 15 but I think I'm definitely in shape for that (without a conversion), I just need to run it smarter. 

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Total Distance
14.00

14 in orem with Ben and his little brother Isaac. Legs were a little tired but we didn't go too fast so it was good

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Total Distance
60.00
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