Today was another rough afternoon run. My stomach was feeling off and I could tell as soon as we started moving on the warm up exercises. I just felt pretty out of it and low on energy on the run and around 7 miles it was just trying to hang on and finish. Today honestly felt like a workout mentally wise in terms of staying in the moment. I definitely need to fuel differently because something's not working. 7:29 pace, 161 avg hr.
Resting HR monday morning: 56
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