7:16 pace. 174 avg hr. I was pretty tired from yesterday and didn't get as much sleep as I should have last night. I want to do a better job of getting good sleep and recovery in. I also want to improve my mental game. I wonder if me worrying about getting through a workoout actually shortens my breath more and makes it harder. I feel like I have greatness within me, I just need to figure out how to find it and use it more during workouts and races!
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