Mar 25, 2020
High school bests
800m: 2:02 (altitude - 4500 feet)
1600m: 4:26 (altitude - 4500 feet)
3200m: 9:27 (altitude - 4500 feet)
3 mile: 15:14 (altitude - 4500 feet)
5k: 16:04 (footlocker west)
30 minutes on the bike, 30 min of strength exercises.
Groin has felt great this whole week, hasn't hurt at any time walking or sitting or while on the bike.