2 mile tempo in 10:13 (5:06, 5:07).
Half mile hill rep splits: 2:16, 2:24, 2:25, 2:21, 2:25.
Honestly today I felt like my mental game was strong but for whatever reason I felt like my body didn't have as much to give as I hoped. The tempo left me feeling more tired than I thought I should have and so the hill reps were rough! The 3rd rep I fell off really bad from the leaders. I sat out then ext one then came back in and fell of a little at the end of the 4th rep. The 5th rep hurt really bad but I found it in me to not fall off.
I felt like my lungs weren't super strong today. On the downhills I couldn't breathe at all but I didn't have enough energy to put in the effort to slow down. I actually was happy with my mental game but today is another reminder to be more diligent on the little things so I can get myself in better shape physically. Today was the hardest workout for me since school statrted.
HR: 49
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