FREYGUY Running Blog at FastRunningBlog.Com http://FREYGUY.fastrunningblog.com/ Wed, 23 Jun 2021 01:36:59 FeedCreator 1.7.2 Sun, Jun 20, 2021 http://FREYGUY.fastrunningblog.com/blog-06-20-2021.html <p>6am run with David before church.</p> Sun, 20 Jun 2021 06:00:00 Sat, Jun 19, 2021 http://FREYGUY.fastrunningblog.com/blog-06-19-2021.html <p>5am run with Tony, David and Eric from Rocky Hollow.&nbsp; We ran the black hole.</p> Sat, 19 Jun 2021 06:00:00 Fri, Jun 18, 2021 http://FREYGUY.fastrunningblog.com/blog-06-18-2021.html <p>5am run with David from Saline.&nbsp;&nbsp;</p> Fri, 18 Jun 2021 06:00:00 Thu, Jun 17, 2021 http://FREYGUY.fastrunningblog.com/blog-06-17-2021.html <p>5:30 am around the bridges in Lousiville by myself.&nbsp; Very pretty morning and about 75 degrees.&nbsp; 9:06 mpm</p> Thu, 17 Jun 2021 06:00:00 Mon, Jun 14, 2021 http://FREYGUY.fastrunningblog.com/blog-06-14-2021.html <p>5am from RH by myself.&nbsp; 71 degrees and foggy.&nbsp; I ran to Potters Place Church and back.</p> Mon, 14 Jun 2021 06:00:00 Thu, Jun 10, 2021 http://FREYGUY.fastrunningblog.com/blog-06-10-2021.html <p>Run with Kyle Broady across the bridges in Louisville.&nbsp; Really pretty sunrise this morning.</p> Thu, 10 Jun 2021 06:00:00 Tue, Jun 08, 2021 http://FREYGUY.fastrunningblog.com/blog-06-08-2021.html <p>9:30 pm run in Jeffersonville around the bridges.&nbsp; 75 degrees and humid.</p> Tue, 08 Jun 2021 06:00:00 Sat, Jun 05, 2021 http://FREYGUY.fastrunningblog.com/blog-06-05-2021.html <p>5pm run from home 90 degrees and sunny.&nbsp; Tough run 9:42 mpm&nbsp;</p> Sat, 05 Jun 2021 06:00:00 Fri, Jun 04, 2021 http://FREYGUY.fastrunningblog.com/blog-06-04-2021.html <p>AM run with David from Rocky Hollow.&nbsp;&nbsp;</p> Fri, 04 Jun 2021 06:00:00 Mon, May 31, 2021 http://FREYGUY.fastrunningblog.com/blog-05-31-2021.html Mon, 31 May 2021 06:00:00 Sun, May 30, 2021 http://FREYGUY.fastrunningblog.com/blog-05-30-2021.html Sun, 30 May 2021 06:00:00 Sat, May 29, 2021 http://FREYGUY.fastrunningblog.com/blog-05-29-2021.html Sat, 29 May 2021 06:00:00 Fri, May 28, 2021 http://FREYGUY.fastrunningblog.com/blog-05-28-2021.html Fri, 28 May 2021 06:00:00 Thu, May 27, 2021 http://FREYGUY.fastrunningblog.com/blog-05-27-2021.html Thu, 27 May 2021 06:00:00 Tue, May 25, 2021 http://FREYGUY.fastrunningblog.com/blog-05-25-2021.html <p>8pm run in New Albany.&nbsp; Hot and slow.</p> Tue, 25 May 2021 06:00:00 Mon, May 24, 2021 http://FREYGUY.fastrunningblog.com/blog-05-24-2021.html <p>5am run with David from Saline.&nbsp; 55 degrees.&nbsp; 8:19 mpm this morning.&nbsp; legs are a little tired from yesterday.</p> Mon, 24 May 2021 06:00:00 Sun, May 23, 2021 http://FREYGUY.fastrunningblog.com/blog-05-23-2021.html <p>13 miles over three different runs in our neighborhood today.</p> Sun, 23 May 2021 06:00:00