Ethan Cannon Running Blog at FastRunningBlog.Com http://EthanCannon.fastrunningblog.com/ Mon, 21 Jun 2021 09:29:44 FeedCreator 1.7.2 Sat, Jun 19, 2021 http://EthanCannon.fastrunningblog.com/blog-06-19-2021.html <p>Left fork hobble creek, 6:20 avg.&nbsp;</p> <p>On my trip to Minnesota, I am now passed Rock Springs, well into Wyoming.&nbsp;</p> Sat, 19 Jun 2021 06:00:00 Fri, Jun 18, 2021 http://EthanCannon.fastrunningblog.com/blog-06-18-2021.html <p>11 miles, felt slower today. I left later.</p> Fri, 18 Jun 2021 06:00:00 Thu, Jun 17, 2021 http://EthanCannon.fastrunningblog.com/blog-06-17-2021.html <p>10.5 miles on power lines trail&nbsp;</p> Thu, 17 Jun 2021 06:00:00 Wed, Jun 16, 2021 http://EthanCannon.fastrunningblog.com/blog-06-16-2021.html <p>AM: 10 miles suburban route&nbsp;</p> <p>PM: 5 miles&nbsp;</p> Wed, 16 Jun 2021 06:00:00 Tue, Jun 15, 2021 http://EthanCannon.fastrunningblog.com/blog-06-15-2021.html <p>AM: 10 miles to Springville&nbsp;</p> <p>PM: 5 miles. Today it was 102. It was a little clouded over when I ran.&nbsp;</p> Tue, 15 Jun 2021 06:00:00 Mon, Jun 14, 2021 http://EthanCannon.fastrunningblog.com/blog-06-14-2021.html <p>Miraculously it wasn&#39;t smoky this morning even though it was a total pit yesterday morning. Did my classic MLR.</p> Mon, 14 Jun 2021 06:00:00 Sat, Jun 12, 2021 http://EthanCannon.fastrunningblog.com/blog-06-12-2021.html <p>Good sleep last night which was nice after a tough night&nbsp;at work. Sad day though cuz it was smoky out cuz of a fire. Nooooo! 6:08 pace.&nbsp;</p> Sat, 12 Jun 2021 06:00:00 Fri, Jun 11, 2021 http://EthanCannon.fastrunningblog.com/blog-06-11-2021.html <p>Bad bad sleep last night. Actually felt good on my run despite the fact that it was a harder course- did power lines trail for the first time in a year and loved it. Maybe it was because of the cooler weather. I&#39;ll have to get out earlier to run during our heat wave next week. So the trip to Minneapolis will be about 1270 miles. From the beginning of June&nbsp;(which is about when I started summer training) till the end of August I plan to complete about 1150 miles. So I am tracking my &quot;journey to Minnesota&quot; this summer for fun. At 120 miles in, I am no past Evanston Wyoming!&nbsp;</p> Fri, 11 Jun 2021 06:00:00 Thu, Jun 10, 2021 http://EthanCannon.fastrunningblog.com/blog-06-10-2021.html <p>10 miles.</p> Thu, 10 Jun 2021 06:00:00 Wed, Jun 09, 2021 http://EthanCannon.fastrunningblog.com/blog-06-09-2021.html <p>10 miles at 10 am, cuz of baby. It&#39;s a blessing I work tonight and not today.</p> Wed, 09 Jun 2021 06:00:00 Tue, Jun 08, 2021 http://EthanCannon.fastrunningblog.com/blog-06-08-2021.html <p>AM: 10 miles up to Bonneville shoreline. Saw a house that totally looks like a haunted mansion.&nbsp;<br /> &nbsp;</p> <p>PM: 5 miles.</p> Tue, 08 Jun 2021 06:00:00 Mon, Jun 07, 2021 http://EthanCannon.fastrunningblog.com/blog-06-07-2021.html <p>AM: 10 miles</p> <p>PM: 5 miles after work. My first double in a long&nbsp;time didn&#39;t feel too bad. 93 degrees out but cloudy which made a world of difference.</p> Mon, 07 Jun 2021 06:00:00 Sat, Jun 05, 2021 http://EthanCannon.fastrunningblog.com/blog-06-05-2021.html <p>13 miles. Found a new way to get to the SF canal trail past the Golden Gate Bridge. I think it&#39;s about a 5.5 mile run so on a 20 miler I could do 9 miles on the trail itself if I wanted to.</p> Sat, 05 Jun 2021 06:00:00 Fri, Jun 04, 2021 http://EthanCannon.fastrunningblog.com/blog-06-04-2021.html <p>9 miles. We are in a heat wave so honestly I was happy with the fact that I didn&#39;t feel too too hot.</p> <p>(update - ran farther than I thought cuz I was actually going 6:33s).&nbsp;</p> Fri, 04 Jun 2021 06:00:00 Thu, Jun 03, 2021 http://EthanCannon.fastrunningblog.com/blog-06-03-2021.html <p>10 miles up canyon. These days when I don&#39;t have work in the morning I usually take the baby for an hour or so and don&#39;t leave till later. That means I have the eat, and while digestive problems thankfully haven&#39;t been an issue, I do feel hypoglycemic and tired. I&#39;ll have to try to fix that.</p> Thu, 03 Jun 2021 06:00:00 Wed, Jun 02, 2021 http://EthanCannon.fastrunningblog.com/blog-06-02-2021.html <p>8 miles towards windmills.</p> Wed, 02 Jun 2021 06:00:00 Tue, Jun 01, 2021 http://EthanCannon.fastrunningblog.com/blog-06-01-2021.html <p>10 miles in suburbia Mapleton / SF.&nbsp;</p> Tue, 01 Jun 2021 06:00:00 Mon, May 31, 2021 http://EthanCannon.fastrunningblog.com/blog-05-31-2021.html <p>10 miles exploring Springville</p> Mon, 31 May 2021 06:00:00 Sat, May 29, 2021 http://EthanCannon.fastrunningblog.com/blog-05-29-2021.html <p>Ran 10 miles on my Springville route which happens to be exactly the route I drive to work. Felt tired, hoping its because I haven&#39;t run 10 miles in 2.5 weeks. Arch felt better today which is good. I want to have a better outlook on my work. For example, I could think it is making me tougher and will actually help me be a better runner, rather than fearing I will be too tired or get injured.</p> Sat, 29 May 2021 06:00:00 Fri, May 28, 2021 http://EthanCannon.fastrunningblog.com/blog-05-28-2021.html <p>7 miles.&nbsp;</p> Fri, 28 May 2021 06:00:00 Thu, May 27, 2021 http://EthanCannon.fastrunningblog.com/blog-05-27-2021.html <p>7 miles.&nbsp;</p> Thu, 27 May 2021 06:00:00 Wed, May 26, 2021 http://EthanCannon.fastrunningblog.com/blog-05-26-2021.html <p>7 miles. Felt kind of kinky. Started a demanding&nbsp;job last night. I wouldn&#39;t be very concerned if I was running 45 easy miles per week all summer, but obviously that is not the plan. Hopefully my legs can get used to it and my daughter can sleep better so I can be rested for running.</p> Wed, 26 May 2021 06:00:00 Tue, May 25, 2021 http://EthanCannon.fastrunningblog.com/blog-05-25-2021.html <p>7 miles.</p> Tue, 25 May 2021 06:00:00 Mon, May 24, 2021 http://EthanCannon.fastrunningblog.com/blog-05-24-2021.html <p>7 miles. Chest hurt, hope its just my sternum.&nbsp;</p> Mon, 24 May 2021 06:00:00 Sat, May 22, 2021 http://EthanCannon.fastrunningblog.com/blog-05-22-2021.html <p>5 miles. Tried on a new pair of Cliftons and they didn&#39;t feel too different. Also I don&#39;t like the new Rides. They feel like tennis shoes walking which is good but they also run like tennis shoes.</p> Sat, 22 May 2021 06:00:00 Fri, May 21, 2021 http://EthanCannon.fastrunningblog.com/blog-05-21-2021.html <p>5 miles in the rain, probably ran a little fast.&nbsp;</p> Fri, 21 May 2021 06:00:00 Thu, May 20, 2021 http://EthanCannon.fastrunningblog.com/blog-05-20-2021.html <p>Decided to begin running again. Legs felt nice and fresh after a break. Let it begin!</p> Thu, 20 May 2021 06:00:00 Wed, May 19, 2021 http://EthanCannon.fastrunningblog.com/blog-05-19-2021.html <p>Had to turn around for safety because I just walked straight up the mountain. I probably could have been safe, but you never know. 1200 foot elevation gain.&nbsp;</p> Wed, 19 May 2021 06:00:00