Location:
Moore,OK,
Member Since:
Aug 01, 2013
Gender:
Male
Goal Type:
Age Division Winner
5 easy recovery miles on a warm day during lunch hour
5 easy miles at work
Another easy fiver at lunch
Nice cool day, looks look fall got here 8 easy over playground and back
Easy fiver on base today legs were a little flat
2 mile warm and then10 mile tempo 7:40 pace worked down to 6:30s for the last 3 ran with the Moore running group on the river trail we had some wind going out but it was a perfect day 50ish and overcast right where I like it.