| Location: Sandy,UT,USA Member Since: Oct 26, 2014 Gender: Male Goal Type: Other Running Accomplishments: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 84.10 | 10300.00 | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.30 | 0.00 | 0.00 |
| Gulley long run for time, I was pacing chase. We ran 40:12, he looked great!
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 2300.00 | 0.00 |
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| | Race: |
Park City Invite (3.107 Miles) 00:16:01, Place overall: 7, Place in age division: 7 | | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Felt great and had a blast! Alta won a trophy!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 11.30 | 0.00 | 0.00 |
| Went on a run today during conference, looks like I'm a bad Mormon.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 2000.00 | 0.00 |
| Yay swim!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Pre meet
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| | Race: |
Region 3 champs (3.05 Miles) 00:16:20, Place overall: 4, Place in age division: 4 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Alta won region! So that was great! Individually it was kinda disappointing but whatevs, looking forward to state.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Felt great! Since I was the only one that didn't run morning I ran 10 while the group ran 8. Rather than take it easy I just tried to catch the group as fast as possible.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 3000.00 | 0.00 |
| Hard swim today but felt good!
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Gully long run
| | Comments(3) |
| | Race: |
5A State Championships (3 Miles) 00:15:58, Place overall: 18, Place in age division: 18 | | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| This was a fun day and a good meet. I think overall I could have done better, but I was still happy with my race. Looking forward to Nike.
| | Comments(6) |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 3000.00 | 0.00 |
| Swim was good today, we had a good kick set. I think my suit cuts off my circulation, maybe I should switch to a speedo haha 😉
Warmup 200 free
Set 1
12x50@1:00 25 free 25 choice odds- swim evens- drill
Set 2
3x(1st free 2nd choice 3rd kick)
50@1:00 80% effort
100@2:00 90% effort
150@3:00 smooth
200@4:00 max effort
Set 3
20x25@:35 descending 1-4
1-4 free
5-8 kick
9-12 IM
13-16 IM
17-20 free
Again swim felt great, it's always a nice way to start the day out. For XC we decided to do the temple run, which is always fun. It was a total of 10.
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| 1.5 mile warmup
20x400@1:15
4 miles easy cool down
The fist couple 400s felt great, but after that me left knee started to hurt. I was able to do 18 of the 20, I'm still not sure what happened but it felt a lot better during my cool down. We'll see how it feels tomorrow.
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| | Running Miles | Swimming Yards | Bike Miles | | 84.10 | 10300.00 | 0.00 |
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