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Ogden Marathon Pace Chart?
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Topic: Ogden Marathon Pace Chart? (Read 7213 times)
Jose Jimenez
Vocal Lurker
Posts: 72
Ogden Marathon Pace Chart?
«
on:
March 27, 2009, 03:18:24 pm »
Last year someone (I can't remember who) posted a pace chart for the Top of Utah Marathon that was very helpful. Does anyone have something similar for the Ogden Marathon?
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Sasha Pachev
Administrator
Cyber Boltun
Posts: 1546
Re: Ogden Marathon Pace Chart?
«
Reply #1 on:
March 27, 2009, 04:41:05 pm »
http://fastrunningblog.com/course.php?course_id=131
Use crazy grade correction of 4%.
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Sasha Pachev
Administrator
Cyber Boltun
Posts: 1546
Re: Ogden Marathon Pace Chart?
«
Reply #2 on:
March 27, 2009, 04:46:39 pm »
With 4% crazy grade cut-off the first mile comes out about 8 seconds too fast and second about 16 seconds too slow for a 2:30 runner, proportionately more for slower paces. Otherwise it looks believable, I can see a steady runner running those splits.
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Jose Jimenez
Vocal Lurker
Posts: 72
Re: Ogden Marathon Pace Chart?
«
Reply #3 on:
March 28, 2009, 02:53:53 pm »
Thanks Sasha.
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