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Fast Running Blog > General Category > Running > Dont Rest The Day After A Long Run
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Author Topic: Dont Rest The Day After A Long Run  (Read 61448 times)
Rhett
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« Reply #15 on: March 28, 2009, 09:35:07 pm »
I've been doing most of my really hard run in the evening and then a 8 to 10 mile recovery run the next morning and I've found my legs to recover much faster than in the past.  Maybe it has something to do with this.
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Wieser
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« Reply #16 on: April 18, 2013, 12:01:18 pm »
Hi Jeff
Very interesting post about IL-6. where did you take this from. Is there a paper you can recommend?
Thanks,
Fritz
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