Fast Running Blog
November 27, 2024, 05:15:34 am *
Welcome, Guest. Please login or register.

Login with username, password and session length
News: SMF - Just Installed!
 
   Home   Help Search Calendar Login Register FAST RUNNING BLOG  
Fast Running Blog > General Category > Running > Top of Utah Course Tool
Pages: [1]
« previous next »
  Print  
Author Topic: Top of Utah Course Tool  (Read 5291 times)
Jody Hinton
Lurker

Posts: 18


WWW
« on: August 13, 2008, 10:14:29 am »
I am preparing to run TOU for the first time and have noticed that it is not listed under the course tool.  Did I miss it?  I am trying to get an idea of what my pace needs to be in the beginning to avoid starting to fast.  The race predictor has me finishing around 3:50 based on my Des News 10K time.  Any suggestions would be helpful.

Thank you,
Logged
Paul Petersen
Cyber Boltun
*****
Posts: 891



WWW
« Reply #1 on: August 13, 2008, 10:20:01 am »
It's not on the Course Tool, but I made an elevation chart a few years ago that is fairly accurate. It uses the elevation profile to determine what your pace should be for each mile in order to meet a given time goal.

http://marathongis.com/demos/paceChart.pdf
Logged
Jose Jimenez
Vocal Lurker
**
Posts: 72


WWW
« Reply #2 on: August 13, 2008, 10:52:01 am »
Paul, you are a wealth of information.  This is very useful.  Thank you.
Logged
Paul Petersen
Cyber Boltun
*****
Posts: 891



WWW
« Reply #3 on: August 13, 2008, 11:06:56 am »
You're welcome. I do Geographic Information Systems for a living, so I view providing information as my job.
Logged
Jon Allen
Cyber Boltun
*****
Posts: 1150



WWW
« Reply #4 on: August 13, 2008, 01:09:56 pm »
Paul- do you have this for SGM?
Logged
Paul Petersen
Cyber Boltun
*****
Posts: 891



WWW
« Reply #5 on: August 13, 2008, 03:34:59 pm »
Sort of, but it doesn't look as nice.

I mapped out StGeo on the course tool last year, so that is probably better.
Logged
Jody Hinton
Lurker

Posts: 18


WWW
« Reply #6 on: August 13, 2008, 04:09:01 pm »
Paul - Thank you so much for all your help!
Logged
Paul (RivertonPaul)
Posting Member
***
Posts: 106



WWW
« Reply #7 on: August 15, 2008, 03:59:57 pm »
Thanks Paul
Logged
Paul (RivertonPaul)
Posting Member
***
Posts: 106



WWW
« Reply #8 on: September 19, 2008, 10:10:04 am »
Bump for those running TOU.
Logged
Pages: [1]
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.2 | SMF © 2006-2007, Simple Machines LLC Valid XHTML 1.0! Valid CSS!