Jeff thanks for posting this link. Seems like a lot of folks right now are in the tired/injured mode and I've been on the hairy edge for quite a while, so this is timely information. I think probably most of us are already aware of much of what it says in the article but it's good to get a reminder to help slap us up side the head and motivate us to run smarter. I have some but not all of the symptoms mentioned here, at least some days I do. I think I may start monitoring my heart rate closer and noting it in my blog entries. I'd kind of forgotten how resting HR can also clue you in on overtraining, although there are usually plenty of other, more obvious indications that we're heading for potential trouble (which I for one am usually happy to ignore
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