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Author Topic: 5k compared to 10k  (Read 17436 times)
Jon Allen
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« Reply #15 on: July 19, 2008, 12:46:15 pm »

Assuming flat terrain, the fastest way to run a race is to even split it- that is, run each mile the exact same. 

That being said, for longer races (i.e. marathons) it is sometimes better to start out a bit conservative and be able to pick it up a bit at the end.  But for races like 5k or 10k, they are short enough that going out just a bit faster and then "trying to hold on" as long as you can can also be good.  There is no one answer, though- some people are good at hanging on, some are good at even splits, some do better starting just a bit slow.
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Sasha Pachev
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« Reply #16 on: July 28, 2008, 04:13:10 pm »

I have a hunch that a low mileage runner will not run his best marathon even splitting. In fact, even a high-mileage runner may find himself in the same category.
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