Hello FRB community;
I am a 20 year old male. I just started running after 5 years of no significant exercise. Right now, I am running 1.5 miles continuously in 19:30 and I wanna build up to running 20 miles continuously and running 6 miles in 36 minutes.
I welcome any feedback and comments.
Thanks.
Gokay
EDIT: By the way, I quit smoking a week or two ago because it didn't help a whole lot with the running