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Help! I'm getting worse!
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Topic: Help! I'm getting worse! (Read 11059 times)
April G
Posting Member
Posts: 116
Re: Help! I'm getting worse!
«
Reply #15 on:
May 23, 2013, 07:28:48 pm »
Well, I for one think you can run a 3:15 marathon running most of your miles at 8:30 pace. Ditch the watch and run what feels easy and doesn't leave you injured. Raise your mileage that way, running all easy, throw in a few fast miles at the end of long runs and other runs whenever you feel good and leave it at that. Go all out in a 5k or 10 race once or twice a month. Don't stress too much. A well rested, aerobically conditioned body does wonders.
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