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Author Topic: Re: P90x for runners?  (Read 2682 times)
Blaine Hawkes
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« on: March 10, 2010, 05:56:48 pm »

I know this an older topic, but I'd weigh in my thoughts. I have been looking for a program that I could use as a cross training core strengthening program. The first of the year I found the P90X on craigslist for about 1/2 what it is via their infomercial and said "why not..." I'm in the last phase of the program. I have noticed a HUGE difference in my stamina and core strength. I'm not as tired after the long runs and I feel like I am recovering faster. My flexibility has improved. One of the areas I have noticed a big change in is my ability to run up hills. It's been tough to balance my running and regular P90X. I struggle getting enough nutrition to do both during the day. The yoga is definitely too long. The Ab Ripper still kicks my butt even after 70 days of the program.
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Burt McCumber
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« Reply #1 on: March 22, 2010, 03:54:54 pm »

I got to day 10 before I stopped.  Like you say, it's hard to find the time to do both P90X and running.  I do plan on starting again soon.  I agree with you that it helps tremendously with running.  I think the plyometrics is the biggest thing that helps with hill running.  It works so many of the muscles you use for hills.
I'm a believer.
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