USATF Marathon Training Article

[Jeff Linger]

http://www.usatf.org/groups/Coaches/library/2008/Endurance/3JoeVigil1.pdf

For anyone interested, here's an interesting series of charts and information on Marathon training presented at a USATF summit.

[Fredrick Teichert]

interesting that they use speed of a mile to establish the benchmarks while Sasha uses 5K times. I suppose they're both an accurate indicator of VO2 Maxx...

[Sasha Pachev]

Note that he said mile at VO2 Max, not an all out mile. That is about 3 K race pace.