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Re: P90x for runners?
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Topic: Re: P90x for runners? (Read 2745 times)
Blaine Hawkes
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Posts: 17
Re: P90x for runners?
«
on:
March 10, 2010, 05:56:48 pm »
I know this an older topic, but I'd weigh in my thoughts. I have been looking for a program that I could use as a cross training core strengthening program. The first of the year I found the P90X on craigslist for about 1/2 what it is via their infomercial and said "why not..." I'm in the last phase of the program. I have noticed a HUGE difference in my stamina and core strength. I'm not as tired after the long runs and I feel like I am recovering faster. My flexibility has improved. One of the areas I have noticed a big change in is my ability to run up hills. It's been tough to balance my running and regular P90X. I struggle getting enough nutrition to do both during the day. The yoga is definitely too long. The Ab Ripper still kicks my butt even after 70 days of the program.
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Burt McCumber
Posting Member
Posts: 132
Re: P90x for runners?
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Reply #1 on:
March 22, 2010, 03:54:54 pm »
I got to day 10 before I stopped. Like you say, it's hard to find the time to do both P90X and running. I do plan on starting again soon. I agree with you that it helps tremendously with running. I think the plyometrics is the biggest thing that helps with hill running. It works so many of the muscles you use for hills.
I'm a believer.
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