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Title: yoga Post by: Linda Mehoke on November 22, 2009, 09:00:49 pm Can someone suggest some good places to find on line yoga workouts specific for runners? My flexibility is terrible and I really need to concentrate on injury prevention for knee and ITB trouble this winter. (or if this is already on this site somewhere, maybe you can point me at it)
Thanks Title: Re: yoga Post by: Sasha Pachev on November 23, 2009, 11:52:50 am If Josse does not see it, send her a private message. Her blog is http://josse.fastrunningblog.com/.
Title: Re: yoga Post by: Michelle Lowry on November 23, 2009, 09:30:06 pm marion mcclellan knows: http://marion.fastrunningblog.com/.
She would be MORE THAN HAPPY to help you. She has been trying to convert me to yoga for a while. |