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Title: running with arm weights Post by: Patrick on June 24, 2013, 11:14:37 am Is running with arm weights a good way to increase my upper body strength?
Is running with arm weights a good way to improve my rumming? What is the right weight for Running 2lb, 1.5 lb Title: Re: running with arm weights Post by: Jon Allen on June 24, 2013, 07:24:57 pm I do all my trail runs with a water bottle. Keeps hydrated, and serves for strength training at the same time. Can't hurt, I guess. Weight? 20 oz of water plus the plastic.
Title: Re: running with arm weights Post by: Bob on June 27, 2013, 04:32:56 pm I do the same thing as Jon for hydration purposes, but why not do one set of push-ups and chin-ups until u can't complete a full rep after the run instead? If it's strength u are after that is.
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