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Title: Need help getting back to shape after 4 months of recovery Post by: Pepper on September 29, 2012, 05:57:51 am Hi guys, I need help to get back into shape as soon as possible..
Before my recovery I can already run 16 minutes 5k in 25-30miles training weekly.. Any training tips and suggestions or program for me to get back to shape and possibly run a 15min 5k within 6months? And how soon you guys think I can get back to shape? thanks.. Title: Re: Need help getting back to shape after 4 months of recovery Post by: Pepper on October 03, 2012, 04:29:03 am it's been rainy all day for a week now here in my place..
is elliptical training good as a sub for running for a while? do you guys know what is the conversion of easy runs -> elliptical training? thank you guys, i do really need your help. |