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Title: Bump near heel Post by: Russ Hall on February 28, 2011, 05:05:23 pm My left foot has been sore for the past couple months and I'm debating if I should see a podiatrist. I have a bump close to the instep, just in front of the heel. It is sore in the mornings and after sitting for a while but doesn't give me problems during my runs. It doesn't sound like what I've read about plantar fasciitis. I've soaked it in ice water a couple times with no demonstrable effect. I bought new shoes as mine were 400+ miles and again no difference. I'm concerned about long term. Am I causing myself damage even though it is currently only a minor annoyance? Thanks in advance. - Russ
Title: Re: Bump near heel Post by: Scott on March 01, 2011, 03:38:14 pm How large is the bump area? What about other shoes that you wear (when you're not running)?
Title: Re: Bump near heel Post by: Russ Hall on March 01, 2011, 11:49:53 pm The bump is fairly large. Covers both tips of my forefinger & middle fingers (when together) & sticks out almost as far as my heel. I don't notice that it feels better or worse with any pairs of shoes. I think it started when I kicked something with the bottom of my foot and I didn't know the thing was frozen to the ground. I can't say for certain though. Might have just been a gradual running injury?
Title: Re: Bump near heel Post by: Dave Holt on March 04, 2011, 02:17:33 pm I had a similar situation a few years back - It looked as if it might have been a scar tissue to protect an injured heel (bone spur/stress fracture). But with massaging and some time it went away. I actually think it had to do with some major plantars I had around the same time period. I was pretty painful and annoying, but like I said it went away and I am no worse for the wear now; so hopefully you can have the same results.
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