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Title: Nutrition Supplements Post by: Colby on November 01, 2010, 05:59:29 am Hey everybody, I just had a question regarding nutrition supplements that some of you might be taking. I don't really know much and am curious about what might be good to take. Currently I am taking a pill form of Glucosamine for joints and a multivitamin. That is about it. Do you recommend a certain type of supplement or brand? Just curious, thanks for the help!
-Colby Title: Re: Nutrition Supplements Post by: Rob Murphy on November 01, 2010, 08:27:53 am I do a daily multi-vitamin with iron. Most days I take two fish oil capsules as well. Love burping up that fishy taste!
Title: Re: Nutrition Supplements Post by: allie on November 01, 2010, 06:02:54 pm emergen-c.
http://fastrunningblog.com/forum/index.php/topic,1228.0.html Title: Re: Nutrition Supplements Post by: Dan on November 02, 2010, 04:51:30 pm What Allie said x2
Title: Re: Nutrition Supplements Post by: Colby on November 02, 2010, 10:02:10 pm Anybody take any kind of post workout recovery drink?
Title: Re: Nutrition Supplements Post by: Mike Davis on November 02, 2010, 10:56:38 pm Anybody take any kind of post workout recovery drink? Cytomax and sometimes a protein shake.Title: Re: Nutrition Supplements Post by: Jeffrey Lindy on November 04, 2010, 11:59:52 am I drink a tall glass of chocolate 2% milk after most workouts, just to get extra calories.
Title: Re: Nutrition Supplements Post by: steve ashbaker on January 16, 2011, 11:36:09 am Scrambled eggs and plenty of orange juice for carbs, potassium and magnesium after long and difficult workouts. Feel like a new man the next day. Well... almost:)
Title: Re: Nutrition Supplements Post by: runninrye on March 18, 2011, 08:47:52 pm A fruit smoothie with a good scoop of whey protien. Orange juice or skim milk..... whatever you crave.
Title: Re: Nutrition Supplements Post by: Kam on March 24, 2012, 01:49:24 pm Nothing beats a chocolate shake after a good hard run.
Title: Re: Nutrition Supplements Post by: Roy on February 02, 2013, 05:06:38 pm minerals are more important than we generally know ... after that its about digestion ... which means a good portion of uncooked foods ...
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