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Title: fast miles vs. slow miles Post by: Charles on October 29, 2010, 05:27:05 pm Beginner's question:
Where is the line between fast miles and slow miles? How does a novice know where to draw the line? Title: Re: fast miles vs. slow miles Post by: April G on October 29, 2010, 07:17:27 pm I think of it as slow=easy, conversational, comfortable and fast=somewhat uncomfortable, lungs are working--not wanting to talk much
Title: Re: fast miles vs. slow miles Post by: Eric Day on October 30, 2010, 10:05:21 am 8) April.
But I would put it like this: Slow : Breathing almost 'normal'; having fun; How was your day?; don't want to finish. Fast : Breathing hard (can I get another set of lungs?); fun? (dang, why do I run?); DON'T TALK TO ME; in pain; want to finish. ;) ;D :D |