|
Title: Question Post by: Mallory Robertson on December 05, 2007, 12:19:52 pm The inside back portion of my right knee hurts when I run, but not when i walk. Any ideas?
Title: Re: Question Post by: Jon Allen on December 05, 2007, 12:26:03 pm Try all of the above- heat before running, then ice after. Stretch during the day, too.
Are your shoes worn out? Title: Re: Question Post by: Adam R Wende on December 05, 2007, 01:08:32 pm I agree with Jon. Use both. Sounds like what happens when my shoes get old or I change running surfaces... Have your recently switched from road to treadmill?
Title: Re: Question Post by: Josse on December 05, 2007, 01:23:10 pm You might have a touch of tendonitis back their. Ice/heat 3-4 times a day everyday is the best medicine for this.
Tendonitis usually lasts about 6 weeks, so you have to keep it up even if you think you are better. Title: Re: Question Post by: Mallory Robertson on December 07, 2007, 10:36:43 am Thanks for the advice. I will try the heat and ice and see how that goes.
|