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Title: Half marathon race pace? Post by: Shauna on November 08, 2007, 07:35:34 pm Sasha,
I'm running a half marathon on Sunday, and I'd like your opinion. I posted a question regarding a target pace on Monday's blog. Because I have radically changed the way I train since I started blogging, I'm not sure what my race pace should be. Based on my current level and others' feedback, I'm thinking that these are reasonable goals: Gold: sub-1:50 (would be a PR), silver: sub-1:53, and bronze: sub-1:55. The half is in San Diego, on Hwy 75 right along the ocean, and completely flat (not to mention COMPLETELY straight!). Temps are supposed to be in the upper 50s. I am feeling very good about my running and training in general right now. And, I am prepared to all-out RACE! What are your thoughts? Thanks! Title: Re: Half marathon race pace? Post by: Sasha Pachev on November 09, 2007, 11:48:11 am You might surprise yourself. I would recommend going by feel. Run at a pace that is comfortable, but fast enough to make conversation difficult or impossible. Do not get scared of fast splits, but do not get discouraged if they are too slow - sometimes the mile marks are wrong, other times there are subtle negative influences. I see no reason that you cannot run your PR. You can have been able to run sub 9:00 mile pace with a reasonable degree of comfort. On race day, tapered, and in competition, 8:20 pace could very well be sustainable for 13 miles.
Try this - warm-up for 4 miles, then run the last 3 at 8:20 pace, first see if you can, then if you can, ask your body if it thinks it can do it for longer. |