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Title: migrating rear end soreness Post by: Aaron Shakow on April 15, 2008, 01:08:50 pm So it started out at the hip, and now is right around my tailbone. I can only really feel it when I lean back in the tub. It's not too troublesome, I assume it's just inflammation, but I'm curious whether anybody else has had a similar experience. The migration started when I dilaled back from about 60 mpw to 25-30.
Title: Re: migrating rear end soreness Post by: Josse on April 15, 2008, 03:09:02 pm I get terrable SI joint pain, which is in the area that you describe. I have found a good chiropractor that helps me stay out of pain. Also keeping my back and abs strong helps alot.
Title: Re: migrating rear end soreness Post by: Dale on April 15, 2008, 03:54:33 pm You might want to look at some of the images on this site: http://www.painclinic.org/musclepain-backhipbuttockleg.htm (http://www.painclinic.org/musclepain-backhipbuttockleg.htm)
They might be able to help you pinpoint the cause and provide some suggestions on what to do about it. It *could* be the Piriformis muscle becoming too tight and needing stretched, which I dealt with very quickly and effectively with stretches to pinpoint it. Then again, it might not be. But I think some of the images might help you figure out exactly what muscle is giving you the problem. |