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Title: Eccentric lifts for strengthening my calf/achilles Post by: Benn Griffin on October 02, 2008, 05:11:30 am Hi all. I was wondering if/when I should start doing eccentric lifts on the stairs to strengthen my calf muscles? I read that they are the best way to strengthen achilles, particularly after recovering from traumatic injury like my episode this January. Should I worry about that now, or just concentrate on continuing to bike, and then see what the spring brings?
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