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Fast Running Blog > General Category > Running Injuries > Sasha's General Injury Prevention/Recovery Philosophy
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Author Topic: Sasha's General Injury Prevention/Recovery Philosophy  (Read 22456 times)
Tara Summers
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« Reply #15 on: January 27, 2013, 01:35:43 pm »
" Avoid vain ambition and do not do hero runs. Listen to your body, ask it what it can do, and make it do no more than that. Overtime what would have been a hero run will become a comfortable jog."

This tip spoke the loudest to me. Great advice Sasha!
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