I did the Jupiter Peak Steeplechase last weekend and am still incredibly sore a week later! I did the downhill training and granted I am not a great downhill runner on the road, let alone a trail, but this sore a week later? I am wondering how I can alter my training so I don't get so sore from downhill races. Other friends of mine who did this were sore, but not this sore and we all trained together.