Weekend Long Runs

[Kurt Stevens]

Saturday The 17th I will be running the last 22 miles of the South Jordan Marathon course early in the morning. My plan is to start dropping waters by 6 and be running by 6:30 am. I would like to keep it at about 6:40-6:50 pace, but most of it is down hill. Any takers?

[Andrea North]

Saturday 10/15 Jake and I are going to do a LONG LONG run (at least for me). I want to run for 2:46, more as a mental confidence booster that I can run for that long (OTQ cutoff time) than anything else. It's not going to be very fast (7:30s) and 22-23 miles max. We were thinking of a the Rail Trail in Park City for softer surfaces but would be open to other ideas if others wanted to join.

[Andrea North]

10/22 Morning long run at Jordan River Parkway, start at 3300S. Pace will be something like...

Andrea and Emily 7:15-7:30 for 15 miles, then marathon tempo for 5 miles at 6:20 pace
Jake 7:15-7:30 for 10 miles, progression to marathon tempo for 5 miles at 5:20 pace.

http://www.gmap-pedometer.com/?r=5144967

The run is just an out-and-back, so if anyone wants to join (even if just for a bit) they can turnaround at any point.

[Chad Robinson]

What time? I think I am in for 14 miles.

[Andrea North]

8am start!

[James Moore]

I am in, can I get a ride though? I live at 430E 800S.

[Andrea North]

James - We could arrange that.

[Andrea North]

10/29 Long Run 8am. Jordan River Parkway, probably the same run as last week (start at 3300S) unless someone has a better idea. Pace is casual, 7:15-7:30 pace. Fast last mile, but not required Join for a however much you want to run. We can head north for about 4 miles then head south, so there's an 8 mile option or can turnaround any point after that. We had a great group last week and hoping for the same this week.

[Andrea North]

Not sure if this qualifies as a long run, but would anyone be interested in meeting up for a Saturday morning run? Maybe 10-12 miles at 8 min/mile pace (I don't think I can run much faster than that yet!).

[MarkP_]

There is a group of us meeting at 7 AM on Saturday at the Capitol (North parking lot close to City Creek exit) for a run to Hogle Zoo and back.  Total distance of 12-15 miles.

[Kam]

I'm planning a 12 miler Saturday on the Bonneville Shoreline Trail between North Bountiful and Farmington, start at 8:00 a.m.  The road/trail is bone dry.